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The Caruso Homeopathy Blog

Winter squash are foods like pumpkins, acorn, butternut and spaghetti squash. This season is a good time to gain the health benefits of consuming these squash. They are an excellent source of carotenes, vitamin C, B1, B6, Niacin, Folic Acid, Pantothenic acid, potassium and dietary fiber. Carotenes have been shown to have a protective effect on lung cancer,, heart disease and protection against type two diabetes. Pumpkin seeds have also been helpful in reducing the symptoms of BPH, enlarged prostate.

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