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The Caruso Homeopathy Blog

Black currants are not easily found fresh, but some may know the syrup called Ribena. Black currants are rich in vitamin C, B5, B6 and B1. They aslo contain minerals like iron, copper, calcium, phosphorus, manganese, magnesium and potassium. Their seeds also contain omega three fatty acids and omega 6. Their purple black pigment contains a beneficial antioxidant called anthocyanins. It has many great uses. It acts as an anti inflammatory, support joint health, anti allergic medicine and boosts the immune system.

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