Caruso Clinic

SOUTH GUELPH, ONTARIO  |  519-827-9237  |  1-866-249-5755

Natural News You & Your Family Can Trust.

Subscribe now and receive 3 free books! 

The Caruso Homeopathy Blog

I notice that people who own pets tend to have less stress in their life than other people. It could be the companionship, unconditional love or the walking of the pet. It helps with stress levels and physical activity is always beneficial. A recent publication in the Independant News in the UK, found that it was helpful on many other fronts as well. Read more.

Exercise helps to counter the affects of stress. We are made to move and many of us are glued to our desk chairs or our couches. A new study in "Psychoneuroendocrinology" researched the effects of fitness and aging on the HPA axis. They compared three groups, a young unfit group (age 25-30), older unfit (age 64-67) and an older fit (64-68) by exposing them to a battery of stress producing events. Cortisol levels did rise in all three groups, the older unfit group had the most significant increase. Therefore a higher level of aerobic fitness in the older groups may modify neuroendocrine changes we suffer from as we age. Not only that, exercise is a nice stress reliever when one can take time for themselves, enjoy a nature walk or a nice swim. Gentle exercises such as Tai Chi and yoga has been found to increase feelings of relaxation as well.

Meditation and relaxation have been shown effective in reducing stress levels and improving mental clarity in those who practice it daily. Another article in the journal "Psychoneuroendocrinology" found that those who practice meditation have lower than average cortisol levels than those who do not.

A healthy diet is a must for good health. Eating low glycemic foods, such as whole grains, plenty of fruits and vegetables and choosing lean proteins such as turkey, chicken and fish can help keep us healthy. Limit the use of sugar, alcohol and caffeinated drinks such as coffee and tea. Drink licorice tea because it is nourishing to the adrenal glands. Being obese or overweight can impact our stress hormones too because enlarged fat cells release a hormone cascade that talks to our glands. Not only does high cortisol cause weight gain but being overweight can alter our hormonal expression as well. All the more reason to be proactive and maintain a healthy weight.

Supplements can help with stress. Please check with your doctor of health care practitioner if you suffer from any underlying condition or are taking prescription medications. Many people take hormone and mood altering drugs but it may not be necessary and can be harmful due to their long term side effects. If you are healthy and do not take any other medications you may want to look at the following remedies:

*Vitamin C: 500 to 1000mgs per day, helps maintain a healthy immune system and decrease cortisol.
*Vitamin B Complex: B vitamins such as B5 are supportive of adrenal function, B6 is good for the immune system and hormones and B12 is useful for the nervous system and helps us to make digestive enzymes.
*Fish oil: is an excellent brain food, good for mood, depression and also beneficial for preventing heart disease and reducing pain from inflammation.
*Magnesium glycinate: a good form of magnesium that helps with relaxation for a better sleep and nervous system.
*Phosphatidylserine: is a supplement that is made from healthy fats, that are similar to the fats that line the cells in our brain. It has been shown to blunt cortisol levels in stressful situations and is also good for those with trouble focusing and concentrating.
*Ashwagandha: a herb called indian ginseng has amazing adaptogenic powers by reducing stress levels and according to the Life Extension Foundation has been found to have some anti-cancer activity.
*Rhodiola is a herb that is useful for stress and helps to improve exercise endurance.

 

If you would like a personalized approach to help your deal with stress, contact us for a free get acquainted chat for more information.