Caruso Clinic

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The Caruso Homeopathy Blog

Along with a healthy diet emphasizing whole foods, fruits and veg, it is hard sometimes to find fresh food, especially in the winter in North America. It has been written that frozen vegetables have 25% less of the common vitamins that cooked fresh vegetables have. Also canned veggies and fruits have 2 to 3 times few nutrients than frozen. However, long trips with fresh food coming from other countries can lose its nutritional value. However, produce that is bagged, contain more vitamin C and nutrition, they also stay fresh longer. Food exposed to oxygen off the vine, tends to degrage. Bottom line, buy local and fresh where ever possible, after that choose frozen and then canned. If it is cost prohibitive any veg is better than none at all.