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The Caruso Homeopathy Blog

Brazil nuts are very healthy nuts that contain a variety of health properties. They contain:

  • Healthy fats, poly and mono unsaturated fats
  • Protein
  • Fibre
  • Carbohyrates
  • Selenium
  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Zinc
  • Iron
  • Sodium

They contain anti oxidants, are anti inflammatory, support thyroid health and improve brain function.

Source, medical news today.

Gout is a terribly painful condition where there is an excess of uric acid in the joints. It can be related to certain medications, like blood pressure pills, drinking too much alcohol or diet. Diets high in purines tend to trigger gout in susceptible people. Here is a good list of food sources of purines from WHFOODS, read more

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