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The Caruso Homeopathy Blog

 

Many people ask me what the difference between a naturopath and a homeopath is. I am a registered Homeopath and a Nutritionist. A Homeopath has in depth training in homeopathy which is one system of medicine. Homeopathy is not herbs, vitamins, essential oils or supplements. It is considered to be a natural medicine. Homeopathic medicines can be prepared from plant, animal or mineral matter but its method of preparation and administration is what makes it homeopathic. Remedies are diluted and succussed. Any remedy over a 6CH potency carries only an energy frequency of the original substance and does not have any side effects. Remedies are matched to a person's set of symptoms rather than a disease name. Thus two people with the same disease name would get a different remedy depending on their unique symptom picture.

Naturopaths also use natural medicine and homeopathy. Naturopathy is not one system of medicine. Their training is typically the same number of years as those who specialize in homeopathy however their training focuses on other natural modalities like acupucture, chinese medicine and homeopathy for example. Their training is not as in depth as someone who specializes in homeopathy or chinese medicine. However, some Naturopaths take extra training in homeopathy to gain a deeper knowledge and they may register as a Homeopath.

To recap, Homeopathy is one system of medicine. It is made from plant, animal and mineral matter but it is diluted and gentle. The remedies are matched to someone's unique set of symptoms not a disease name. This matching helps the body to recognize abnormal symptoms and take action to correct them. Homeopathy is not the same as herbs, vitamins, minerals or essential oils. Some have even said magnets are homoepathic. A naturopath and homeopath both use natural medicine but a homeopath specialized in depth in homoepathy. We both have great professions.

Anyone in Ontario who calls themselves a homeopath must be registered with the College of Homeopaths and meet their minimum standards to practice and use the homeopath title.

Dr Oz is known to support natural health care. One of his shows highlighted how smelling lavender can help with anxiety. It is interesting, that research shows that consuming a 100mg pill of lavender as a supplement is equivalent to some anti anxiety medications. For Dr. Oz's news click here.

An interesting article touched on a subject that many alternative health practitioners already know, that poor sleep may be linked to a high glycemic diet, diabetes and an imbalance in gut flora. In the clinic we notice, that those conditions were people typically have dysbiosis, an imbalance of bad bacteria, like fibromyalgia, pcos, IBD may have more sleep problems than others. Read on.

Fiber has been banished by many following the strict low carb diets but extra dietary fiber has great health promoting effects. Fiber helps to improve your digestion and bowel movements. It relives strain on the liver and gallbladder. It reduces the risk of colon cancer, gallstones, diabetes, hemorrhoids, colitis, hernia and varicose veins.

One type of fiber called "Cellulose" is found in green beans, broccoli and lettuce, it helps move food through the colon more quickly to prevent bacteria from breeding. Whole grains like bran, brown rice, cereals contain hemicellulose, which bulks up the stool, relieving pressure on the colon. This type of fiber helps reduce gallstones, lowers cholesterol and binds up toxins for excretion.

Another fiber type called pectin, found in the peels of apples and in carrots, helps to lower cholesterol as well. Mucilage also lowers cholesterol, and speeds the movement of food through the colon. This type of fiber is found in legumes and seeds. Lignans, bind up heavy metals and reduce the toxic products in the intestinal tract. Fiber, soluble fiber in particular, can help people feel full longer, eat less and in turn lose weight according to research. (https://www.healthline.com/…/fiber-can-help-you-lose-weight…)

It is a good idea to switch up your fiber sources, don't always take things like wheat bran for example, because it can displace some nutrients like iron, calcium, magnesium and zinc. That way one can ensure optimal nutrition with varying fiber sources like brown rice, barley, quinoa, teff, bulgur, freekah, turnip, peas, brussel sprouts, okra, spinach, apples, apricots, pears, plums, legumes, flaxseed, chia or hemp seeds for example.

It is recommended that adult women consume 21 to 25 grams of fiber per day and adult mean consume 30 to 38 grams. Most people don't get enough fiber, but if you don't it is a good idea, to increase the number of grams slowly to prevent gastrointestinal problems like gas, bloating or frequent stools.

For more information on a diet suited to your unique needs, contact us at www.carusohomeopathy.com

Along with a healthy diet emphasizing whole foods, fruits and veg, it is hard sometimes to find fresh food, especially in the winter in North America. It has been written that frozen vegetables have 25% less of the common vitamins that cooked fresh vegetables have. Also canned veggies and fruits have 2 to 3 times few nutrients than frozen. However, long trips with fresh food coming from other countries can lose its nutritional value. However, produce that is bagged, contain more vitamin C and nutrition, they also stay fresh longer. Food exposed to oxygen off the vine, tends to degrage. Bottom line, buy local and fresh where ever possible, after that choose frozen and then canned. If it is cost prohibitive any veg is better than none at all. 

Homeopathic remedies are suited to one's unique symptom picture. Swollen ankles can be caused by a number of reasons, it is important to be assessed by a doctor incase something serious has arisen.

According to Dr. John Clarke MD, the remedy Apis Mel is useful for simple swelling. When it is linked to varicose veins use the remedy hamamelis .