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Health Benefits of Turnip Greens

Turnip greens are often not eaten. However, they are edible and supply much more nutrition than the root. They are an excellent source of vitamin A, C, E, B6 and folic acid. They are also a source of calcium, copper, and manganese. Turnip greens are a good source of dietary fibre. They are best cooked, since they are a member of the cruciferous vegetables family, that can influence the thyroid negatively if they are eaten raw.