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The Indian herb Ashwagandha Withania helps with Stress Hormones

An interesting study published in the journal called "Medicine" found that the herb ashwandha helped to balance hormones by acting on the HPA hypothalamus pituitary adrenal axis. It appeared to reduce morning cortisol and increase testosterone in men.

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PMID:
31517876
DOI:
10.1097/MD.0000000000017186