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Choline, Acetylcholine and Its Affects on Memory

A natural compound called choline is good for our brains, in particular our memory. Choline rich foods are helpful such as salmon, eggs, peanuts, chicken, navy beans, broccoli, beef, milk and shrimp. Often just eating choline rich foods is not enough, one should take choline along with other brain healthy vitamins. B5, B12, B1 and vitamin C are all required to convert food's choline into acetylcholine in the body. Thus taking a B complex, Vitamin C and a tbsp of lecithin every day can help with memory and may thwart cognitive decline with age.

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