Caruso Clinic

SOUTH GUELPH, ONTARIO  |  519-827-9237  |  1-866-249-5755

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Natural Remedies to Beat the Blues

People may naturally feel down after a grief of loss of a loved one. It is normal for at period of 12 months to feel depressed after. In these situations, time will heal but counseling can help as well. Some people feel depressed for no particular reason or cause. These types of depression may be linked to diet or a natural biochemical lack of certain nutrients, amino acids and neurotransmitters. For example, low B12 levels are linked to depression and fatigue. People who require more B12 may not have great stomach acid and need B12 sublingually (under the tongue) or injections. They may also be not eating foods that contain B12 such as meat. A general B complex is quite helpful for mood. As well vitamin C and the minerals magnesium and zinc help with mood. The herb griffonia seed extract and St Johns Wort are natural anti depressants. Amino acids are found in food however, may be lacking. L tryptophan, phenylalinine, tyrosine and SAMe are all helpful for mood. Omega 3 fatty acids found in fatty fish contain EPA and DHA and help with mood, cognition and decrease inflammation in the body.

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