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Conceiving and Prenatal Vitamins

I had an interesting chat today with a client who was recommended by her doctor to take prenatal vitamins before conception to ensure good health. It is concerning to me that typically Medical Doctors recommend vitamins that are poorly absorbed. Some ingredients that are both cheap and poorly absorbed are as follows:

  • Magnesium Oxide
  • Calcium Carbonate
  • Cyanocobalamin versus methycobalamin for B12
  • No Methylated B Vitmains
  • Folic Acid instead of L Methylfolate
  • Zinc oxide

Not to mention many additives such as: ammonium hydroxide, N-butyl alcohol, carnauba wax, D&C Red No. 27, FD&C Blue No. 1, FD&C Blue No. 2, FD&C Red No. 40, FD&C Yellow No. 6, isopropyl alcohol, macrogol/PEG 3350, magnesium stearate, microcrystalline cellulose, polyvinyl alcohol, propylene glycol, shellac glaze, simethicone, sodium croscarmellose, sodium lauryl sulfate

It is too bad that most GP's don't brush up on the quality of supplements they prescribe to their clients. I believe that a quality multivitamin should be given pre conception and post conception for better nutrition.

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