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How to Make Golden Tea, Turmeric Tea, Golden Milk

Healthy Turmeric Tea Recipe

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     An interesting drink commonly consumed in India or in Southern Island cultures, called golden milk, has many health benefits. Its main ingredient is turmeric which contains many beneficial phytochemicals that provides health benefits such as anti-inflammatory, anti-cancer and has antioxidant properties. When combined with black pepper, turmeric is more readily absorbed and is more potent. Additional advantages to turmeric consumption are:

  • antiseptic, analgesic, antioxidant
  • immune boosting
  • healthy cholesterol
  • anticancer
  • improves digestive health
  • helps with weight management
  • support liver detoxification
  • aids in cardiovascular health, reduces blood pressure and triglycerides
  • helps with a healthier brain and memory
  • helps with nerve conditions and pain

     The following recipe is from www.healthyfoodteam.com. Step 1, make a turmeric paste:

Ingredients:

  • 1/4 c turmeric powder
  • 1/2 tsp ground pepper
  • 1/2 c filtered water

Preparation:

Place in a small pot and put on medium heat, stir continuously until your mix becomes thick. Allow mix to cool, place in a small jar in fridge.

Step 2, Golden Milk

Ingredients:

  • 1 c of almond, coconut or regular milk
  • 1 tsp coconut oil
  • 1/4 tsp or more of turmeric paste
  • Honey as needed

Combine all ingredients in pot, except honey, to warm it up. Warm up your drink and remove from heat and add honey. Drink up.