Caruso Clinic

SOUTH GUELPH, ONTARIO  |  519-827-9237  |  1-866-249-5755

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Do You Suffer from SAD?

     Do you feel fatigue, low energy, sadness, irritability especially in the fall and winter? Do you crave the sunshine? You may be among the 15% of all Canadians who suffer from seasonal affective disorder. Now is the time to be proactive and help yourself naturally. Some quick tips of what you can do:
1. Exercise daily, for at least a half an hour. It is even better if it is outdoors because sun exposure increases your vitamin D3 stores. Exercise releases endorphins that improve mood.
2. Eat a healthy diet, lots of vegetables, fruits, lean protein (for amino acids and neurotransmitters), healthy fats (fish oil, nuts, avocado, coconut oil are good brain food) and whole grains in moderation (contain added b vitamins and folic acid).
3. Get quiet and listen to your heart. Clear the mind chatter by focusing on what is really important, what you are grateful for and how you can make positive changes in your life.
4. Choose positive activities that fill you up, spend time with positive friends, do an activity you like such as art, dance, meditation, yoga or tai chi.
5. Consider seeking personalized one on one natural health care. It will help remove barriers to good health such as addressing nutrient deficiencies, supporting hormone balance and improving organ function.
Book an appointment in November and receive 25% off the cost of an initial consultation. Book today online,