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Why Fiber is Your MVP for Health

Fiber has been banished by many following the strict low carb diets but extra dietary fiber has great health promoting effects. Fiber helps to improve your digestion and bowel movements. It relives strain on the liver and gallbladder. It reduces the risk of colon cancer, gallstones, diabetes, hemorrhoids, colitis, hernia and varicose veins.

One type of fiber called "Cellulose" is found in green beans, broccoli and lettuce, it helps move food through the colon more quickly to prevent bacteria from breeding. Whole grains like bran, brown rice, cereals contain hemicellulose, which bulks up the stool, relieving pressure on the colon. This type of fiber helps reduce gallstones, lowers cholesterol and binds up toxins for excretion.

Another fiber type called pectin, found in the peels of apples and in carrots, helps to lower cholesterol as well. Mucilage also lowers cholesterol, and speeds the movement of food through the colon. This type of fiber is found in legumes and seeds. Lignans, bind up heavy metals and reduce the toxic products in the intestinal tract. Fiber, soluble fiber in particular, can help people feel full longer, eat less and in turn lose weight according to research. (https://www.healthline.com/…/fiber-can-help-you-lose-weight…)

It is a good idea to switch up your fiber sources, don't always take things like wheat bran for example, because it can displace some nutrients like iron, calcium, magnesium and zinc. That way one can ensure optimal nutrition with varying fiber sources like brown rice, barley, quinoa, teff, bulgur, freekah, turnip, peas, brussel sprouts, okra, spinach, apples, apricots, pears, plums, legumes, flaxseed, chia or hemp seeds for example.

It is recommended that adult women consume 21 to 25 grams of fiber per day and adult mean consume 30 to 38 grams. Most people don't get enough fiber, but if you don't it is a good idea, to increase the number of grams slowly to prevent gastrointestinal problems like gas, bloating or frequent stools.

For more information on a diet suited to your unique needs, contact us at www.carusohomeopathy.com