Some people may know that our brain and nervous system are mostly comprised of fat. When we take certain medications, like anti-cholesterol medications, or eat a very low fat diet, it can increase our risk of peripheral neuropathy, muscle loss and cognitive decline. Also fat soluble antioxidants are absorbed only when we eat a healthy fat, such as vitamin A, D, K and E. A study found that those who had high LDL and total cholesterol, were linked to an increase in total memory function. Read more
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