A recent study has brought to light, that a woman’s diet is important, even prior to pregnancy. It is a known fact in the natural health world, that one should do prep work before pregnancy to ensure a healthy pregnancy and child. It is similar to preparing the soil prior to planting seeds, one would expect healthier plants grown in better soil. Thus changing your diet whilst you are pregnant, although a good idea, it is best to eat your best diet prior to conception. Have a look at the new study, read on
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